PKB Skills Workshop

(Select from locations and dates offered below)

The PKB Skills Workshop is where everything begins.  Get hands-on training on all the "ins and outs" of owning and training with your PKB. 

You will become familiar with the essential movements and techniques that make the PKB one of the most popular total-body training tools on the market today!   Topics include:

  • How to fill, adjust weight and close your PKB
  • Getting warmed up and ready to go!
  • Learning and perfecting a variety of Swing techniques
  • Lower and upper body specific lifts and movements
  • Various ways to control and use your PKB - beyond the kettlebell!
  • Integrating your PKB into a variety of challenging, full-body workout routines

    Here are the course options to choose from:

    • Complete Heavy: Heavy, 0-45lb PKB included
    • Complete Standard: 0-30lb PKB included
    • Complete Lite: Two 0-15lb PKBs included
    • Essentials: no PKBs included


    • 3-hours of expert training and instruction
    • Online course manual
    • Exercises video library
    • Access to Rob's and Audrey's full workout videos
    • Discounted registration for the PKB Trainer Certification

    For all Education inquiries please call or email our dedicated education customer service team:


    Tel:     (720) 934-1737


    Featured in Explore Your Fitness podcast, episode 55!  Listen here:

    Course registration fees are non-refundable; should PKB Fit cancel the course, for any reason, registrants will receive a complete refund. Requests to change registration from one course to another must be made by email at least 7-days before the course date. Requests made less than 7-days before the course date are subject to a $50.00 rescheduling fee. Registrants may transfer their course registration to someone else for free.

    I am aware of the risks associated with exercise and fitness training. I am in good health and have no medical condition that would make it dangerous for me to complete the vigorous physical activities that will be part of the course. I have health and liability insurance sufficient to cover any personal injury or property damage I may sustain or cause while participating in or as a result of this course (the “Injuries”). I hereby release PKB Fit, LLC and the other course participants (together with its affiliates, employees, consultants, agents and assigns, the “Indemnified Parties”) from all claims, liability, damages or injuries that may arise in connection with the course, and hereby indemnify them against all expenses, costs and losses, including reasonable attorneys fees and costs of suit, that may arise with respect thereto.

    PKB is the owner of an extensive array of intellectual property, including copyrighted materials, trademarks and trade dress. All content generated by or on behalf of PKB, including but not limited to hard copy course manuals and materials, digital downloads of videos or course materials, any content available on a PKB website or the website of a PKB distributor, marketing materials branded with any of the PKB trademarks, text, graphics, logos, pictures, button icons, images, audio clips, and data compilations is the property of PKB protected by United States and international copyright laws.

    All content provided to you as a result of your enrollment in a PKB course is the sole and exclusive property of PKB. You may access and make only personal, non-commercial copies of digital course materials PKB may provide you. Except as otherwise expressly granted herein, any other copying, redistribution, retransmission or publication of any downloaded material is strictly prohibited. You shall not prepare any derivative work of the course materials, except as explicitly authorized by PKB in connection with any discrete content (and any such copy or derivative of the content shall itself be deemed the property of PKB licensed by you under this Agreement). You are not permitted to make, authorize or allow use of the PKB intellectual property in any other manner whatsoever.


    Type: PKB Course