PKB™ Workouts

Check-out some of our workout and instructional videos below or visit our YouTube channel.  Use them as a springboard to new exercises or incorporate them to your existing routine!

CrossFit WOD Arnie with Audrey Burgio

 

CrossFit WOD Jeremy with Audrey Burgio

 

Clean & Jerk with Coach Jenn

 

Beginner PKB Workout by Barron


Outdoor Workout: Run for Fun!


PKB Swing with Claire


Heavy PKB Shoulder-press with Rob


Portable Kettlebell Deadlift with Rob


Benefits of unstable load training with the PKB


The Turkish Getup with the Portable Kettlebell

 

Overhead Sit-ups with Portable Kettlebell