Why warm up?
Your muscles, joints and ligaments need a little blood flow before being used at full capacity. This helps us avoid injury, feel better and move more efficiently and effectively while training.
So here's a recent video we filmed featuring IKFL sport kettlebell lifting champ Audrey Burgio to demo one of our FAVORITE PKB warm-ups. Try it before a run or incorporate it into your typical training routine. Let us know what you think!
COMING SOON: in two weeks we'll be launching PKB Kits specific to your fitness goals. Be sure to join our VIP list to get an uber exclusive offer to celebrate the LAUNCH!