PKB Warm-up

December 24, 2015

Why warm up?

Your muscles, joints and ligaments need a little blood flow before being used at full capacity.  This helps us avoid injury, feel better and move more efficiently and effectively while training.   

So here's a recent video we filmed featuring IKFL sport kettlebell lifting champ Audrey Burgio to demo one of our FAVORITE PKB warm-ups.  Try it before a run or incorporate it into your typical training routine.  Let us know what you think!

COMING SOON: in two weeks we'll be launching PKB Kits specific to your fitness goals.  Be sure to join our VIP list to get an uber exclusive offer to celebrate the LAUNCH!

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