15-Minute Beginner Kettlebell Workout

June 04, 2015


Have you been working on your technique??

Dialing-in your Squat, Swing and Deadlift is so vital for getting the most out of your kettlebell training.  Take a few minutes to review these exercises, then click on the video below for a really FUN, TOTAL BODY workout. 

Enjoy!

5 SETS:
10 X Clean to Squat (per side)
10 X Alternating Push-ups (per side)

10X Deadlift to Burpee

 

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