Dialing-in your Squat, Swing and Deadlift is so vital for getting the most out of your kettlebell training. Take a few minutes to review these exercises, then click on the video below for a really FUN, TOTAL BODY workout.
10 X Clean to Squat (per side)
10 X Alternating Push-ups (per side)
10X Deadlift to Burpee
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